8 Ways Yoga Makes You Better At Life
Yoga for mental health
I really like this post by Megan Bruneau, a psychotherapist from Vancouver, Canada, that appears on MindBodyGreen.com. She talks about some very important concepts that present themselves in our lives that we can experiment with in the safety of our yoga practice: comparing, expectations, kindness toward self, the journey, discomfort, non-judgment and compassion. Give it a read.
