Author Archives: admin

Great news! We’ve just learned that local musician, Leraine Horstmanshoff ( Leraine Music), will be joining Shantala, The Music of Heather and Benjy Wertheimer for their kirtan performance at Full Circle Yoga and Therapy, 1719 S Main St, SLC, on May 9th at … Continue reading →

I’ve been working on creating a Learn To Meditate program. What I’ve got is a combination of written material on learning to meditate as well as an audio recording that will guide you through the process of meditating. Follow this … Continue reading →

8 Ways Yoga Makes You Better At Life I really like this post by Megan Bruneau, a psychotherapist from Vancouver, Canada, that appears on MindBodyGreen.com. She talks about some very important concepts that present themselves in our lives that we can … Continue reading →

I think I’ve mentioned each of these 5 things you should be learning in yoga class many times in class. These are some good suggestions for bringing more to your practice. Below are the five lessons from an Elephant Journal … Continue reading →

You may have heard that my near and dear, home yoga studio, Prana Yoga Trolley Square is closing on June15, 2014. It has been a long series of battles with the owners of Trolley Sq. Not sure what their intentions … Continue reading →

“I’m not flexible enough to do yoga.” That is one of those wish-I-had-a-dollar-for-every-time-I-heard-that-line lines. At the heart of it is the belief that yoga is about getting somplace that you aren’t already, that where I am right now doesn’t qualify … Continue reading →

Looking for yoga videos? Here’s a place to start.

People often ask my opinion about yoga mats. With so many of them on the market, I have a difficult time offering advice. A good place to start might be Hugger Mugger, a local company with a huge web presence … Continue reading →

Attending your first yoga class takes a lot of courage, especially if you are going it alone and don’t have a guide.  Read here for some tips from Elephant Journal about getting the most from your first class.

  I was in Puerto Vallarta last week. For part of the trip, we stayed in a beautiful resort in Nuevo Vallarta, a place to which three different varieties of endangered sea turtles return to lay their eggs. There is … Continue reading →