Category Archives: Uncategorized

12 Things Happy People Do Differently

Wishing everyone, especially my loyal students from whom I am contiually learning, a joyful, healthy and prosperous new year. I am eternally grateful to all of you who move into your practices with intention and grace and allow me the … Continue reading →

Watch this video – “The Fuzz Speech”.

After hundreds of years, it appears that modern, western medicine is beginning to acknowledge the intimate connection between the mind and body, a concept that has never been lost in thousands of years of yogic science. According to yogic teachings, … Continue reading →

A good time was had by all who attended Yoga On The Roof of Whole Foods Trolley Square on Saturday, Oct. 1, 2011. The event was sponsored by Whole Foods and Prana Yoga Trolley Sq. geo

The book that I referred to in class on Saturday: The Four Agreements by Don Miguel Ruiz. Four simple rules to live by. There’s also a follow up by Don Miguel and his son, Don Jose Ruiz, The Fifth Agreement. … Continue reading →

Great class in Murray today (Saturday). Thanks to all who participated for helping to build the heat.  I very much appreciate the dedication of my “regulars” and love to see new faces, as well. Voting continues for the Yoga Journal … Continue reading →

As I hurried last minute out the door on my way to your class tonight, a nagging inner voice that seemed to be coming from my body said, ” You are not feeling well, and need to rest”. But because … Continue reading →

As a Cognitive/Behavioral Therapist, I have opportunity to observe the mind, both my own and others. It appears clear to me that what we think has a direct impact on the quality of life that we allow ourselves to experience. … Continue reading →

Want to maintain good mental health? Observe and manage your thoughts. Move your body. Yoga is an excellent vehicle to obtain and sustain good mental health. Continue reading →